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16. With your hands about 12 inches apart, grip a straight bar that's connected to a high pulley. The biceps are still sore and may of got the best workout from the 8x8 . It is a high volume, old school bodybuilding programs that have become the stuff of legend. Vince Gironda 8x8 Workout Routine | Dr Workout In other words, concentric workout plus eccentric exercises give a more well-rounded back workout. Don Howorth Workout - Who Was Vince Gironda This workout has been known to bring trainees to their knees—even when they're using pygmy weights—because of this man's ruthlessly . The split below is an example of what a program like this might look like. Vince GiRonda's 8×8 Workout 8×8 Workouts helped me build rock-hard muscle mass. As you pull yourself up, lean your head back as far away form the bar as you can, arch your back and bring yourself up so that the bar touches your lower pec line. You do 8 sets with 8 reps of an exercise, with 30-15 sec rest in between each set. Prioritize protein. The Vince Gironda Inspired 8x8 Workout Should you opt for a bodybuilding split, stick to three or four exercises for the larger muscle groups like legs, chest, and back. Smaller areas like the biceps, triceps, and calves would only need two movements each. Male Physiques. It's also great for creating muscle density and definition. Forgotten Exercises: Cyclist Back Squats. . Some Of Vince Gironda's Diet Secrets - Page 7 - Bodybuilding.com Stretch out the arms, thereby allowing the arms to . 10. When it comes to Vince's Diets, people instantly think of the Steak and Eggs Diet . This technique requires a person to complete 10 sets of 10 reps on a given movement with as little as 15 seconds rest between sets. It'll look like you're riding an imaginary motorcycle (hence the name!). Vince Gironda Exercises 21 Day Challenge: Movie Star Body - Vince's Gym Free Bonus Report 1: The Master & Pro Bodybuilding: Two courses in advanced bodybuilding that Vince authored himself 40 years ago. Keep your elbows wide—not tight against the sides of your waist—and press the bar downward until your arms are straight. Build Your Back With The Motorcycle Row - Vince Gironda's Special ...